Internal Family Systems (IFS)

We have a multiplicity of selves. Child-like parts of ourselves sometimes get frozen in time within us. They are trying their best in their own misguided ways to protect us. We can bring these wounded parts into the present moment and give them the healing and support they needed when you were a child.

Let’s help you find a place of wellbeing where you finally can trust yourself.

Through recognition of your multiplicity of selves, we will experiment together to brings them into harmony with your ultimate Self.

IFS gives us a powerful framework for healing our wounded inner parts and stepping into life with confidence.